- Part 1 of 3: Stop Smelly Feet
- Part 2 of 3: Stop Smelly Boots
- Part 3 of 3: Treatment of Smelly Feet with Home Remedies
Stinky feet are annoying and often embarrassing for oneself and those around them. The smell of your feet is mainly due to sweat and shoes. There are more sweat glands on your feet and hands than in other areas of the body, so it can be difficult to control the sweat of your feet. But if you focus on your feet and your shoes, you can make your feet less smelly. In this article, you will learn How to Treat Smelly Feet.
How to Treat Smelly Feet
Wash your feet every day.
Keep your feet clean to keep them fresh. Wash your feet with warm water and soap every day. Then you remove dirt, sweat, and bacteria that cause bad odor. Wash your feet thoroughly when you take a bath or shower. Many people forget to wash their feet or do it very quickly. Your feet need just as much, if not more, attention as the rest of your body.
Also, wash between your toes and your fingernails. These are places where bacteria can accumulate.
If your feet smell bad, wash them several times a day. Once in the morning, once in the evening, and if you are exercising or sweating.
Rub your feet.
You can reduce the smell by removing dead skin from your feet. Exfoliate your feet at home with an exfoliating cream or pumice stone, or get pedicure treatment done.
Keep your nails clean and short to reduce bacteria.
Moisturize your feet with lotion to keep them soft and healthy. Try fresh scent lotions such as lavender or peppermint to combat bad odors.
Keep your feet dry.
Stinky feet are caused by bacteria that multiply and grow in moist places. If you wear sweaty, damp socks and shoes, bacteria start growing and eventually attach to your feet and make them smelly. By keeping your feet dry, you fight the moist environment that bacteria love.
Dry your feet well after bathing. Be sure to dry your entire foot between your toes.
Put some rubbing alcohol between your toes if you have dried them. Alcohol dries the skin between the toes.
Stop Smelly Feet, Stop Smelly Boots, Treatment of Smelly Feet with Home Remedies
Wear socks If possible.
wear socks in your shoes. Socks absorb moisture, so if you don’t wear them, sweat goes right into your shoes or stays between your toes. If you wear shoes or sneakers, always put on socks.
Usually, you cannot wear socks in pumps or ballerinas. Then buy those short stocking legs that do not rise above the edge of your shoe. You can find them in all major department stores.
Wear the right socks.
The smell of your feet depends a lot on your wear type. Always wear a clean pair of socks; Never use the same socks for several days. If you buy socks, take synthetic socks.
Watch out for cotton socks.
They absorb moisture, making your feet wet and smelly.
Try socks that remove sweat from the skin, or special sports socks with ventilation. You can also take antibacterial socks, which are made of substances that help prevent bacterial growth. Whether you wear cotton or synthetic socks, make sure the clothes are breathable. When you wash to get dead skin and sweat from inside, fold your socks inward.
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Use antiperspirant on your feet.
An antiperspirant contains sweat-fighting chemicals. Deodorant only withstands fragrance, so do not use it. Apply antiperspirant to your feet before going to bed. Then it can absorb well into your skin so that it works better the next day. Don’t forget to do it between your toes, because you sweat a lot there and it can be smelly.
You can also apply antiperspirant on your feet before putting it on your shoes the next day. Just don’t do it in the morning, because if your feet start sweating immediately, the antiperspirant will go away again
Part 2 of 3: Stop Smelly Boots
Do not wear the same shoes for two consecutive days.
If you alternate several pairs, your shoes can dry for at least 24 hours. This reduces moisture, which can cause bacteria to accumulate.
If you exercise every day, buy a pair of trainers. Exercise is a major cause of sweaty feet. Sports shoes often stink. By alternating individual pairs, your shoes can dry well before starting exercise again.
Sprinkle some powder in your shoes against the smell. If you are not wearing your shoes, add some baking soda or talcum powder to it.
Baking soda neutralizes odor.
This neutralizes the pH of sweat and reduces bacteria. It also helps in absorbing moisture. You can sprinkle baking soda in your shoes between the two wears, or you can even apply it on your feet before putting on your socks.
You can sprinkle your feet with cornmeal before putting it on your shoes so that moisture is absorbed.
You can also apply antibacterial cream on your feet to reduce the number of bacteria.
Try an antibacterial fragrance spray to Treat Smelly Feet.
Spray some deodorizing or disinfectant spray in your shoes to reduce the smell. Along with rubbing alcohol, you can also wash or treat the insole and insides of your shoes.
Walk barefoot. When you are at home, put your feet in place. Do not wear socks or shoes if you do not have to. If your feet are cold, wear clean socks that are nice and thick and soft so that moisture gets out of your feet.
Wear the right shoes.
Shoes that do not breathe are a major cause of sweaty feet. If you wear shoes, choose a pair that breathes. Do not take plastic or rubber shoes, as they do not breathe.
Take shoes made of leather, canvas, or mesh, as they provide air circulation with your feet.
If possible, wear open-toed shoes. Pumps with open toes, sandals, and flip flops ensure that there is enough airflow with your feet, which will make you sweat less.
Wash your shoes regularly.
If you have shoes that are machine washable, wash them every two weeks. Put some baking soda in the washing machine to neutralize the smell.
Wash your socks regularly.
Put baking soda or bleach in the washing machine against the smell.
Do not put sneakers in the dryer. Instead, put them on the dryer and they will dry out automatically due to heat. You can also let them air dry outside.
If your shoes are not washable, wash them with warm water and baking soda.
Do not wet your shoes.
If you have to walk in rain or snow, wear the right shoes, which are not disgusting. If they get wet, allow them to dry well. Otherwise, they will stink.
Place your shoes on the dryer, dry them with a hairdryer, or keep them in the sun. Make sure to dry them as soon as possible, otherwise, they may stink.
If you know you have to go outside, and you don’t have waterproof shoes, buy plastic rain boots. These covers protect your shoes and are available at most bike shops.
Part 3 of 3: Treatment of Smelly Feet with Home Remedies
When you have washed them, put some disinfectant gel on your feet.
After washing your feet with soap and water, you can apply an antibacterial hand gel to your feet. It kills bacteria that can grow on your feet.
Soak your feet in Epsom salt.
Epsom salt neutralizes odor and fights bacteria. Dissolve half a cup of Epsom salt in 2 liters of hot water. Soak your feet in it for 30 minutes every day. Do not rinse the salt off your feet afterward, but dry them thoroughly. This works especially well if you fix it before going to bed, and then do not put on the socks.
Wash your feet with vinegar.
Vinegar is an acid that creates an environment in which bacteria cannot survive. Add 1/2 cup vinegar to 1.5 liters of hot water. Soak your feet in it for 10-15 minutes.
Wash your feet with soap and then rinse them well to get rid of the smell of vinegar.
Take a bath with black tea.
Many people swear by this black tea home remedy to reduce stinky feet. The tannic acid in tea fights bacteria by making the environment unsuitable for survival.
Infect 5 pouches of tea in boiling water. If the tea is strong enough, add 4 cups of cold or warm water – at least you shouldn’t burn your feet. Soak your feet in tea for 20 minutes every day.
Green tea is a good option for this, as it can also destroy bacteria.
Coat your feet with lime to Treat Smelly Feet.
Cut a lime in half and rub it on your feet before going to bed. Allow it to dry completely. The acid prevents bacteria from multiplying.
You can also use lemon instead of lemon. Mix it with baking soda, if necessary, or take a bath in which you soak your feet.
Try hydrogen peroxide.
Add 1 teaspoon of hydrogen peroxide to 1 cup of water. Pour the mixture on a washcloth and rub your feet with it. Which can kill bacteria.